First let me make this perfectly clear, I have never been able to touch my toes, even when I was little or in great shape; when asked in P.E. or during my 12 week stay in the local Law Enforcement Academy I would bend about half way down and then lift my legs up one at a time.
So the simple fact is, Yoga scares the crap out of me. No guy should ever be able to bend in the ways Yoga requires, it's just unnatural.
Interestingly I'm still willing to give Yoga a try, and have even narrowed it down to attempting the following 11 poses:
So who's ready to give this a try with me? Anyone? Guys? Ladies? Come on people!
Also does anyone know how long each pose should be held?
-OSD
No comments:
Post a Comment